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How I Minimize My Allergies

I minimize my allergies using a combination of medicine, health care products and food. My doctor has recommended allergy shots for me but because of my job I cannot keep the time commitment. If you have the time to receive allergy shots then that is what I would recommend. My brother received them when he was a teenager and has since completed his regimen and has not had problems since. The process I use keeps me clear for the majority of the spring. Instead of being sick all day I am week one or two weeks a year.

The first items I use to fight allergies is Claritin D. Zyrtec no longer works for me so I take a Claritin D every day. Every morning I start the day using a neti pot and drinking ¼ of a class of carrot juice. The neti pot was recommended by my doctor and the carrot juice was recommended by a coworker. Both the neti pot and the carrot juice help keep my nose clear and free from mucus. I also fill my coffee with local honey which I buy at an Amish store. Local honey is filled with a little pollen which helps my body get used to it. If you are extremely allergic I would be careful with local honey.



The final item I use to combat my allergies is an air purifier. I completed research on the subject and if you are going to be buying one make sure you buy one with a true HEPA filter. This is different that many of the ones you see in a store. They say HEPA filter but most times are not truly one. The air purifier does not help me when I am out of the house but it helps me start and complete my day with clean oxygen.

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