The first items I use to fight allergies is Claritin D. Zyrtec no longer works for me so I take a Claritin D every day. Every morning I start the day using a neti pot and drinking ¼ of a class of carrot juice. The neti pot was recommended by my doctor and the carrot juice was recommended by a coworker. Both the neti pot and the carrot juice help keep my nose clear and free from mucus. I also fill my coffee with local honey which I buy at an Amish store. Local honey is filled with a little pollen which helps my body get used to it. If you are extremely allergic I would be careful with local honey.
The final item I use to combat my allergies is an air purifier. I completed research on the subject and if you are going to be buying one make sure you buy one with a true HEPA filter. This is different that many of the ones you see in a store. They say HEPA filter but most times are not truly one. The air purifier does not help me when I am out of the house but it helps me start and complete my day with clean oxygen.
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